Tooth decay is something that can really present major problems if not dealt with properly. Tooth decay is essentially the softening of your tooth’s enamel and it can cause your tooth’s structure to be weakened considerably. This alone can cause the tooth to develop a hole which can lead to further worsening of the tooth and eventually destroy it along with its roots. Below, we will be going over some of the major causes of tooth decay and cavities.
Major Causes Of Tooth Decay And Cavities:
1. Poor Oral Hygiene Habits
One of the main contributors that can lead to cavities is not having a proper oral hygiene routine established. Either a lack of brushing your teeth or flossing can lead to tooth decay.
Brushing your teeth regularly can help get rid of plaque, bacteria, and avoid putting your tooth’s structure in harm’s way. By allowing plaque to build up on your teeth, it can weaken the enamel over time and cause the tooth to decay as a direct result. This is why it is so important to both brush and floss your teeth twice daily.
By brushing your teeth twice daily, you will be able to remove built-up plaque from your teeth and keep it from turning into tartar which cannot be removed with brushing alone. Along with this, flossing is going to help you get rid of bacteria and plaque buildup that might occur in between the teeth and at the gum line to avoid issues with tooth decay even on the sides and bottom of your teeth.
What can really ramp up tooth decay is bacteria.
Bacteria essentially eats plaque for food. Therefore, the more plaque you have on your teeth, the more bacteria is going to thrive in your mouth. After all, bacteria live in your mouth and thrive in moist and acidic environments.
Therefore, by consuming sugary foods, you are going to be providing bacteria with much more food to live off of which is going to encourage bacteria to live freely in your mouth and on your teeth.
By making your mouth much more alkaline, you will be taking away an environment that bacteria thrive off of and live in. Therefore, you will be able to minimize the number of bad bacteria you have eating away at your teeth. This is why it is recommended to avoid sugary soft drinks, juices, and candy.
3. Plaque Formation
As mentioned previously, tooth decay occurs when bacteria eat away at your teeth. It occurs when you have plaque build up. Essentially, plaque and bacteria can eat away at your teeth like termites. Therefore, you want to get rid of plaque as frequently as possible.
The best way to do this is by brushing and flossing. However, using a mouth wash designed to reduce plaque formation would also be recommended.
4. Dry Mouth
Your saliva is actually designed to help remove plaque from your teeth and to keep plaque from building up. Because of this, you want to avoid having a dry mouth as much as possible.
This is why chewing gum can actually help you minimize the chances that you experience a cavity because it will encourage healthy saliva production.
There are a lot of different things that can cause cavities. Essentially, you want to try to take steps towards having better and much more healthy oral hygiene accountability.
By brushing and flossing your teeth regularly and going to the dentist for professional cleanings a minimum of twice per year, you should be able to give yourself the best chance to reduce the occurrence of cavities in your mouth.